Drink your water!
Good thing I am not going anywhere over the next few days. Since back in ketosis I have been peein’ like crazy! Don’t forget to drink your water #ketofam 💦 #keto #peeallthetime #ketosuccess
Morning Yummies! Bulletproof coffee
Ok, that’s better! ☕️❤️ Morning Yummies save the day once again! 😂 😋 #bpcislife #bpc #bulletproofcoffee #cantlivewithoutbpc
A little darker
A little darker this morning 👍🏻🙌🏻 I know some don’t like the sticks… I do! they give me the extra motivation to keep going. 😁
Deli chicken & cauliflower mash
Chicken & cauliflower mash for dinner tonight 🤤😋 wish I had broccoli, craving it for some reason lol
Dizzy light headed on keto?
I have been super light headed since yesterday. Losing balance standing up dizzy. 🤪 Ketones up maybe? 🤷🏼♀️ I checked my bp last night & this morn and its good. So its not that. Minerals/electrolytes down? 🤷🏼♀️ Will drink a bit of salt water to […]
Oooo Pretty color!!
Yasss! 🙌🏻 Back in the pretty color this morning after being only trace for a few days. 0.1 loss on the scale but my water% and muscle% went up and fat% went down 👍🏻💪🏻😁
Keto Restart! 30 Day No Cheats!
Ugh! 😑😬 Up again. Well. Not gonna say a thing. 🤬🤐 I wasn’t even going to post this (embarrassing) but I thought I should keep myself accountable and do it. It’s my own damn fault. 🙄 Ok. Back to the basics before it creeps up […]
Yum! Taco salad
Yum! Taco salad for dinner 🍴 Drooling over here 😂 used Club House Taco Seasoning 😋 #keto #helloflavour #complimentary @influensterca @clubhouse.ca
Weighloss Calendar – November
Down again this morning to 156.1 SOOOO Close to 155! 💃💃 This months loss is pretty good considering the horrible beginning of the month yo-yoing 😑 All is well now tho! 🙌🏻👍🏻💪🏻65.9 pounds down! BUH-BYE! 👋🏻 #keto #lchf #lchfsuccess #ketosuccess #ketosuccessstory #fatadapted #155youaremine #65downandcounting #65poundsdown
Monday Motivation
What is your focus for the week? My focus… drink more water. I have been slacking in that department 😬
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Low Carb Keto Chocolate chip cookie
I was having a super stressful day and needed a little comfort food. Chocolate chip cookies always helped in the past. Since I am close to my goal weight I thought why not. Did a quick search on the internet for a low carb / […]
What I eat in a day on keto
Dinner 🍴Yummy A&W bunless burger with a salad. 😋 Not super hungry so I may just save half for tomorrow.
What I eat in a day
Salad at lunch was so big. 😜 Not really hungry. So eating light tonight 😁
What I eat in a day
Dinner Tonight 🍴 Salad with chicken, bacon, avocado and blue cheese dressing 🤤😋 Yum!!