Drink your water!
Good thing I am not going anywhere over the next few days. Since back in ketosis I have been peeinβ like crazy! Donβt forget to drink your water #ketofam π¦ #keto #peeallthetime #ketosuccess
Good thing I am not going anywhere over the next few days. Since back in ketosis I have been peeinβ like crazy! Donβt forget to drink your water #ketofam π¦ #keto #peeallthetime #ketosuccess
Ok, thatβs better! βοΈβ€οΈ Morning Yummies save the day once again! π π #bpcislife #bpc #bulletproofcoffee #cantlivewithoutbpc
A little darker this morning ππ»ππ» I know some donβt like the sticks… I do! they give me the extra motivation to keep going. π
Chicken & cauliflower mash for dinner tonight π€€π wish I had broccoli, craving it for some reason lol
I have been super light headed since yesterday. Losing balance standing up dizzy. π€ͺ Ketones up maybe? π€·πΌββοΈ I checked my bp last night & this morn and its good. So its not that. Minerals/electrolytes down? π€·πΌββοΈ Will drink a bit of salt water to […]
Yasss! ππ» Back in the pretty color this morning after being only trace for a few days. 0.1 loss on the scale but my water% and muscle% went up and fat% went down ππ»πͺπ»π
Ugh! ππ¬ Up again. Well. Not gonna say a thing. π€¬π€ I wasnβt even going to post this (embarrassing) but I thought I should keep myself accountable and do it. Itβs my own damn fault. π Ok. Back to the basics before it creeps up […]
Yum! Taco salad for dinner π΄ Drooling over here π used Club House Taco Seasoning π #keto #helloflavour #complimentary @influensterca @clubhouse.ca
Down again this morning to 156.1 SOOOO Close to 155! ππ This months loss is pretty good considering the horrible beginning of the month yo-yoing π All is well now tho! ππ»ππ»πͺπ»65.9 pounds down! BUH-BYE! ππ» #keto #lchf #lchfsuccess #ketosuccess #ketosuccessstory #fatadapted #155youaremine #65downandcounting #65poundsdown
What is your focus for the week? My focus… drink more water. I have been slacking in that department π¬
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I was having a super stressful day and needed a little comfort food. Chocolate chip cookies always helped in the past. Since I am close to my goal weight I thought why not. Did a quick search on the internet for a low carb / […]
Dinner π΄Yummy A&W bunless burger with a salad. π Not super hungry so I may just save half for tomorrow.
Salad at lunch was so big. π Not really hungry. So eating light tonight π
Dinner Tonight π΄ Salad with chicken, bacon, avocado and blue cheese dressing π€€π Yum!!