Daily Archives:

May 22, 2017

Quest Bar Cookies?

Quest Bar Cookies? Looked online on how long to bake them. Came across this recipe:  Cut bar into 6 squares preheat oven at 350 degrees. Flatten squares with hands bake for 7 mins, flip cookies bake for 2mins. Let cookies cool and enjoy.  Not sure […]

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Do it for the, holy shit you got hot! lol

yasssssss!! πŸ‘πŸ»πŸ™ŒπŸ»πŸ’ͺπŸ»πŸŽ‰πŸ˜#40poundsdown #mylchfnosugarlife #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketofit #ketofam #ketogeniclifestyle #ketolife #fatadapted #fatisfuel #ketoworksifyowork #ketoresults #intermittentfasts #intermittentfast #intermittentfasting #lchf #lchfdiet #lchffam #lowcarb #lowcarbliving #bacon #eatfatlosefat #sugarfree #grainfree #weightlossjourney #weightloss #weightlossinspiration

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Carbs=Sugar

I am watching a vid on youtube where Dr. Anderson (Cut the Killer Carbs) said that Carbs=Sugar. So my thought is if I look at carbs on a package as pure sugar I will not want to eat it. Why didn’t I think of this […]

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Why Coke is bad for me

Found this on twitter Why Coke is a Joke! @mercola Wow! 😳 Good thing I stopped this super bad habit! No wonder I have a fatty liver. Hopefully not for much longer now that I am on #keto πŸ˜πŸ‘πŸ» #ketofam #lchf #lchffam

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