Monthly Archives:

May 2017

Keto Scrambled Egg Ham Cups

  Print Recipe Keto Scrambled Egg Ham Cups Course Main Dish Cuisine Breakfast Prep Time 30 mins Cook Time 10-15 mins Servings cups Ingredients 12 whole eggs can leave whole or scrambled1-2 slices ham or other lunch meat for each cupgreen onions optionalscallions optionalbacon (cooked) […]

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Recipe – kale chips

Yummies! Making Kale Chips!!! 😁  Recipe: preheat oven to 225, line pan with parchment paper, use scissors to remove thick stem from base to tip, break into bite site pieces, rinse and dry off with paper towel, add 1 to 2 tablespoons of melted coconut […]

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Frequent vivid dreams on keto?

Anyone else having frequent vivid dreams on keto? Lately I’ve been having frequent & very vivid dreams (3-4 per week) where I can recall the whole dream. Before keto I could only remember small portions of my dreams. I have been doing some research online […]

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