Monthly Archives:

January 2018

Dizzy light headed on keto?

I have been super light headed since yesterday. Losing balance standing up dizzy. πŸ€ͺ Ketones up maybe? πŸ€·πŸΌβ€β™€οΈ I checked my bp last night & this morn and its good. So its not that. Minerals/electrolytes down? πŸ€·πŸΌβ€β™€οΈ Will drink a bit of salt water to […]

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Keto Restart! 30 Day No Cheats!

Ugh! πŸ˜‘πŸ˜¬ Up again. Well. Not gonna say a thing. 🀬🀐 I wasn’t even going to post this (embarrassing) but I thought I should keep myself accountable and do it. It’s my own damn fault. πŸ™„ Ok. Back to the basics before it creeps up […]

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