Daily broth for lchf keto?
Anyone have broth daily on keto? For the past two days I had a cup of broth with tsp organic butter before bed. I noticed I slept more solid and my heart rate is lower during the day. Can i have broth daily or is it better every other day? It’s not home made its the beef oxo brand. I know home made is better but instant is easier. Call me lazy lol i also have elevated bp so i worry having it daily will up my bp. Or could be extra salt help my blood pressure? I’m so confused with the eat salt don’t eat salt thing. #keto #lchf