Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with him/her before beginning. I am not a Doctor, nutritionist, dietitian or licensed in anything of that nature. I am posting on this blog what I have found online that works for me and only me. I do not claim to cure any cause, condition or disease. If you follow any of the things that I mention on this blog and it doesn’t work or it harms you some how, just know this, I am not liable.
Again, you are not on the website of a nutritionist or dietitian. If you wish to do so please contact a board certified person in your area.