Ketone Strips & my keto rash. Ugh! 

Stick from this morning. Since upping my carbs a little (due to the horrid keto rash) the stick color has been hovering around the second and third level. I reduced my carbs a little a few days ago and the color is getting darker again. Wish me luck the rash doesn’t creep back up. I still have a few itchy spots but its not too bad.

Leave a Reply