Noooooo… Keto Rash? I think i have it!
Looks like i may have the keto rash that some people talk about. Ugh. I started to have an itchy rash under my belly button, on the back of my head, neck and behind my ears, on my lower back and now it’s on both sides of my neck. I may have to up my green plant based carbs a tiny bit to see if that helps. All I know is i am NOT quitting… it is working too well for me.
Does anyone have any tips on helping or getting rid of a Keto rash?