How is this even possible? i have been on blood pressure medications since i was in my 20’s. This LCHF Keto lifestyle totally rocks! Officially tapered off one and taking 1/4 of the other every other day. I think i need more salt now. lol […]
Craving me some mushrooms tonight. So i am having garlic mushrooms with zucchini and a sausage and cheese.
What i eat in a day – Flax muffin in a cup w/ peanut butter Yum! Flax muffing in a cup with a bit of pb. OMG! so good! Thank you to my doll of a daughter for making it. :0) If anyone is interested […]
Cheese strings wrapped in turkey with celery and hummus Keeping it light tonight. Again, not really hungry Think i may have a bit of fruit with whip for dessert
Breaking 18:6 fast with leftover wings and garlic brussel sprouts. Yum!
What i eat in a day – Keto LCHF snacks – Pork rinds – really? Still some pork rinds left. How much is too much per day? lol
Yum, flax banana pancakes and bacon. This was a huge hit with the fam today. Yay! You can find the recipe for the Flax Banana Pancakes <—–
My treat of the week. Unsweetened passion tango tea with coconut milk, easy ice and 1 pump of sugar free vanilla. 1.5F 2C 1P After i drank a few of these someone online mentioned that they use premade mixed iced tea with sweetener in it. […]
Dinner… again, super easy. Organic bagged salad from Safeway. A smoky, a dollop of hummus and a dollop of full fat sour cream. K, Gotta Go Eat! lol
I was browsing the book store the other day and bought these 3 books. The Complete Guide to Fasting, The 30 day ketogenic cleanse and Wheat Belly. Looking forward to learning more about LCHF, fasting and the keto lifestyle. Do you have these books? What […]