Sugar alcohols – raise insulin? keto diet

Sugar free candy test! Last night I had 3 sugar free candies. Russel Stovers coconut, carmel & a pecan cluster. The top pic was yesterday morning. Bottom pic was this morning. Wonder if sugar alcohols raise insulin?? I also gained a little under 2lbs of water weight. Eek! 😬 I wont be having those too often. No no no.

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