What I eat in a Day – LCHF – Bragg Apple Cider Vinegar daily

What I eat in a Day - LCHF - Bragg Apple Cider Vinegar

I purchased a bottle of Bragg Apple Cider Vinegar because i read about all of the health benefits. Search it up on google you will find several.

I put 2 tbsp in about 4-5 oz of cold water every day. Hold your breath and chug the drink down before breathing. lol

Some people say its better to drink it from a straw because it could damage the enamel on your teeth. Nobody got time for that. lol

Don’t forget to shake the bottle first you want all the goodies in the bottom of the bottle too.

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