What I eat in a Day – LCHF – Bullet proof Coffee

Yuum! Bullet proof organic coffee. I usually fast from 5-6pm the day before and have this at around 7-8 then don’t eat until about noon or 1pm.

1 cup Organic Coffee
1 tsp of Coconut Oil (some peeps put 1TBSP or more)
1 tsp of Organic Butter
Cinnamon if you wish.

Anyone put flavoring in there cup of morning goodness? I haven’t tried yet. If so any favorites??

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