What i eat in a day – LCHF Keto Constipation

What i eat in a day - LCHF Keto Constipation

Ok, gotta get things moving. I noticed that this week i have had a bit of bloating and the feeling as if things are not moving (if you get my drift lol)

So i bought some Smooth Move organic tea.

I did it as the directions read and wasn’t fond of the smell. So i thought it would taste gross. Nope i was pleasantly surprised. It tasted quite good. Now to see if it works for constipation. lol

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